The Essential Guide to Understanding Different Types of Salt

Published on September 7, 2025

by Tara Parker-Pope

Welcome to the essential guide to understanding different types of salt! Salt is a staple ingredient in the kitchen and has been used for centuries to enhance the flavor of food. However, many people are unaware of the various types of salt available and how they differ in taste, texture, and usage. In this guide, we will explore the different types of salt and their unique characteristics, so you can become a salt expert in no time.The Essential Guide to Understanding Different Types of Salt

Table Salt

Table salt is the most common type of salt and is found in almost every household. It is typically mined from underground salt deposits and then refined to remove impurities. The refining process also adds iodine to the salt, making it a good source of this important mineral.

Table salt is finely ground, and the grains are usually uniform in size. This type of salt has a strong, salty taste and is often used in cooking, baking, and for seasoning dishes.

Sea Salt

Sea salt is produced by evaporating seawater, leaving behind small crystals of salt. It is less processed than table salt and contains trace minerals, giving it a slightly different taste and texture. The color of sea salt can vary depending on where it is harvested, but it is typically light gray or pink.

Because of its larger crystals, sea salt is often used as a finishing salt, sprinkled on top of dishes just before serving. It adds a subtle crunch and a burst of salty flavor. Sea salt is also popular for use in salt grinders, allowing you to adjust the coarseness to your liking.

Kosher Salt

Kosher salt has a coarser texture and a more irregular shape compared to table salt. It is called “kosher” because it is often used in the process of koshering meats, where it is sprinkled on the surface of the meat to draw out blood.

Many chefs prefer using kosher salt because the larger grains make it easier to control the amount of salt being added to a dish. It also dissolves quickly, making it a good choice for brining and seasoning meats.

Himalayan Pink Salt

Himalayan pink salt is mined from the Khewra Salt Mine in Pakistan. It gets its distinctive pink color from the trace minerals it contains, including iron, calcium, and potassium. This type of salt is unrefined and is often used as a gourmet salt.

Himalayan pink salt has a milder, less salty taste than table salt, making it a great option for people looking to reduce their sodium intake. It is also popular in salt lamps and bath products.

Flavored Salt

Flavored salts are a growing trend in the food industry, and they add a unique twist to traditional salt. These salts are infused with various flavors, such as herbs, spices, or even smoke. Flavored salts can be used in cooking, but they really shine as a finishing salt, adding an extra layer of flavor to dishes.

Conclusion

In conclusion, there are several different types of salt to choose from, each with its own distinctive characteristics. From the everyday table salt to the luxurious Himalayan pink salt, understanding the differences between them can elevate your cooking and make you a true salt connoisseur. So next time you reach for the salt shaker, remember to consider which type of salt will best enhance the flavor of your dish. Happy seasoning!